Best Home Gym Flooring (Detailed Guide)

Everything on the floor forms the basis of every home gym. To find what works best for most individuals, I purchased and tested some of the best available home gym flooring alternatives (as well as some unusual mats). But no two home gyms are alike.

Best Home Gym Flooring, others use the living room as a studio for yoga or high-intensity aerobics, while others use the garage as a weightlifting area.

There are several options for home gym flooring, including rubber mats, foam tiles, and turf. Some of the best options include TrafficMaster Shock-Absorbing Foam Floor Tiles, PLAE Achieve rubber mats, and ProsourceFit Extra Thick Puzzle Exercise Ma. The choice of flooring will depend on personal preferences, budget, and the type of workouts being done in the home gym.

The top 7 options for flooring for home gyms

• The 8mm rubber rolls from Rubber Flooring Inc. are my top choice.
• American Floor Mats has the best rubber interlocking tiles. However, the best heavy-duty flooring for a home gym is Fit Lock Rubber Tiles: PLAE Forge.
• Rubber Flooring Inc: Best Artificial Turf for Gyms AmazonBasics’ Performance Turf Rolls is the best inexpensive flooring for home gyms.
•  PLAE Achieve Best Home Gym Mats on a Budget: Tractor Supply 34″ Rubber Stall 
• Turf: PLAE Attack Best EVA Puzzle Exercise Mat
• Triluc carpet tiles are the best for use in home gyms. Take Off and Stick
• Rubber Flooring Inc. has the top vinyl gym flooring. Tiles with a modular grid

Video: The Best Home Gym Flooring Guide for 2021!

Flooring ideas Flooring Tile Kitchen and best vinyl plank flooring?

Home Gym Floors will be:

The flooring in your home gym needs to be strong enough to sustain your workout’s strain and the weights or machines. So along with providing your body with some padding when exercising, it’s crucial to guard against scuffs or gouges on your current flooring.

Rubber, EVA foam, vinyl, wood, and carpet are a few of the most often used building materials for home gym floors. Depending on the equipment or workouts you often use and whether you want something that can be installed quickly or something more long-lasting will determine which option is best for you.

For Your Home Gym, the Best Flooring Options

A home workout area is no longer only a luxury for the wealthy and well-known if the epidemic taught us anything (apart from how to wash our hands repeatedly). It is an authorized way of life. Unfortunately, many people still prioritize setting up a fully equipped at-home gym. It would help to have a lovely gym-friendly floor, a necessary but frequently disregarded equipment.

Depending on your present setup, you might only utilize a yoga mat or a typical floor covering in your house. That’s acceptable technically. But there is a superior method—trust us on this. Investing in a new floor for your at-home gym can significantly raise your training level.

How to Pick the Best Home Gym Flooring Alternative 

There are endless alternatives when choosing cork flooring for your home gym, just like any other type for your house. A sea of synthetic materials like rubber, foam, and plastic that looks like wood may be found, along with more natural alternatives like a compressed cork. A solution is available for each form of flooring for a home gym that you may be interested in. However, it would help if you thought about the following issues before taking action:

Materials For your home gym flooring, you have a few basic synthetic options to choose from—the following: turf, foam, rubber, or plastic. Typically, one of these materials makes up every synthetic alternative, and each one has advantages and disadvantages.

Fitness Activities

Your training regimen will significantly impact the rubber flooring you choose for your home gym. If you enjoy physically demanding hobbies like weight training and jumping rope, foam or rubber are your man. On the other hand, you’re better off using low-profile vinyl or carpet as the foundation for heavy exercise equipment like treadmills, rowing machines, and exercise bikes.

Soundproofing

It can be significant if you often clatter weights or jump around during workouts because different materials have different levels of noise-dampening ability. The best way to lessen or avoid this is to get thick rubber flooring. In addition, the places of your home gym where you’ll be lifting (and maybe falling) large weights may benefit from additional cushioning, depending on how it’s built up.

Budget

Knowing that several flooring options (in essentially any material) fit every budget is a relief. Flooring options (in essentially any material) to fit every budget. The least expensive option will almost always be foam, while the most expensive one will probably be synthetic grass or turf. In addition, there are many price ranges for heavy-duty rubber flooring.

To further compound the confusion, most stores advertise their flooring alternatives in various ways, including by the square foot, roll, and individual tile. As a result, you might need to get out of the calculator to make sure your comparisons are apples to apples.

2022’s Top Gym Flooring

The flooring is even more significant than a home gym’s training machines. Use one of these flooring choices to establish a strong exercise foundation.

Although a nice set of free weights and fitness tools like a stationary cycle and rowing machine are frequently essential elements in a home gym, a strong foundation is necessary. In addition to preventing damage from heavy exercise equipment and dropped weights, appropriate flooring alleviates the stress of high-impact workouts.

In addition to reviewing some of the most excellent flooring options available, this guide will go over the important things to remember when looking for the best gym flooring. Continue reading for additional information on our home gym flooring top picks.

All the information you need to choose the best flooring for your home gym

What you should buy to safeguard your house, yourself, and exercise equipment is listed below.

Flooring Options for Home Gyms for Your Garage, Basement, or Living Room

Home gyms are a terrific way to avoid time-consuming journeys and save money on gym subscriptions, but they may quickly damage your floors with their heavy exercise equipment. 

For example, suppose you intend to use high-intensity cardio or weight training equipment in your home gym. In that case, you must have proper flooring, especially if you’re renting, and may be held liable for any damage to the property’s hardwood or vinyl floors. However, you may comfortably carry out floor-based flexibility and yoga routines with home gym flooring, which usually comes in tiles or a single mat. It also protects your floors.

The Best Workout Mats

For any home gym setup, gym mats are essential. They are the base for your equipment and machines and offer a dedicated surface for your workouts. Strength and conditioning coach Hayden Carpenter explains why good gym mats provide grip and some cushion for floor exercises and plyometrics in addition to protecting your floors and reducing noise. 

Although yoga mats can partially fill these demands, they are typically too small, too thin, and less durable than mats made to support higher loads and more activity. 

However, at its best, a decent gym mat could motivate you to work out effectively without leaving your home, so we asked personal trainers, strength coaches, certified home gym installers, and fitness enthusiasts about the mats they recommend for their most intense workouts.

The Best Home Gym Flooring FAQs

Mats for home gyms: How Are They Cleaned?

I suggest mixing water with Simple Green cleanser 10:1. Approximately 1 cup of water is needed for every cleaner cup. You can also try essential oils, baking soda, and white vinegar (10:1) if it doesn’t eliminate the odor (you only need a few drops).

I also advise using a leaf blower to quickly clean and dry them. This will assist in getting rid of some of the bigger things like leaves, mud clots, or chalk. But, again, deep cleaning will be expedited by doing this.

How Frequently Should I Clean the Floor of My Home Gym?

The frequency of cleaning is affected by two factors: how frequently you use the gym and how many people frequent it. A good general rule of thumb is to clean your floor at least once a week because sweat and grime from the outside tend to seep in.

After every training session, I advise using a leaf blower or shop vac to eliminate chalk, leaves, dirt, etc.. A spotless area makes you want to utilize it, and you’ll also save time on future deep cleans.

Must I Purchase Used Horse Stall Mats?

Saving money is a great notion, as is this. How filthy they are is the main thing to consider. Ask the vendor about the cleaning frequency and the items’ purpose as well (a gym or a horse facility, for example). Since these mats are constructed of recycled rubber, they are durable and don’t actually compress; nevertheless, they may eventually start to fracture if used frequently.

Make sure the price you’re paying is reasonable and that the used horse stall mats haven’t previously been used for a gym if you’re truly set on purchasing them. Horse stall mats are affordable (costing about $39 for a four × six mat).

The ideal time to purchase horse stall mats is when?

If you have the patience, the greatest time to purchase horse stall mats is on Black Friday. They are often available at Tractor Supply for $35 per mat. Additionally, Tractor Supply will run promotions all year round.

If time is of the essence, we advise visiting your neighborhood feed store and inquiring about volume pricing (for 10-15 mats) and whether the cost will be reduced for purchasing more than one mat. I’ve asked many times before, which has consistently saved me money and visits in the future.

Why Would I Purchase Rubber Rolls Rather Than Stall Mats?

Rubber rolls don’t have a functional benefit beyond remaining in place more frequently, but some usual reasons you’d buy them include: they seem more professional, come in a range of colors, and they don’t have that typical “gassy” scent.

It’s possible that some regions of the world don’t have a Tractor Supply or feed shop, so getting them from your neighborhood sporting goods or hardware store would be a better option. Rubber rolls thinner than 8mm are available, which could save you money.

How Can I Protect the Floor in My Home Gym?

A few excellent choices include:

Carpet tape: By applying a piece of tape to both the mat and the hard floor, you can place mats (and rubber roll strips). This creates a double-sided tape strip. At that point, the mat will be extremely solid and stable and won’t move.

Gorilla Tape: You can hold the mats in place by applying tape strips to the top. But the appearance isn’t particularly inviting or professional (it will leave lines). But it serves a purpose, adds stability, and keeps small objects from slipping between the cracks (like a car key or a wireless earpiece).

Alan Thrall is credited with having the idea (Untamed Strength).

This technique will secure your mats together for a sturdy workout. Mending plates are normally used in construction to hold pieces of wood together. We must point out, nonetheless, that this technique creates a tiny “bump” at the seams, which might annoy you. This approach might work for you if you can get past that.

Is Turf Fit For A Home Workout?

I use turf because it was left over from Intentional Fitness in my home gym (my personal training gym).

Turf is beneficial for mobile exercises like sled pulls, warm-ups, box jumps, lunges, and bounding jumps. The installation cost, which is $1.47 per square foot plus the price of the glue, will prevent the majority of people, though.

Using turf from an old football field is not something I advise. Compared to most gyms, this grass is distinct. It looks quite spotty over time due to wear and tear, is highly unpleasant, and scatters rubber, making a mess that must be cleaned up afterward.

What Tools Uses Coop In His Garage Gym?

I put horse stall mats to use in my first few garage gyms. I used rubber roll flooring that was left over from my gym in my most recent garage gym. Turf covers the remaining space. However, they aren’t more practical than horse stall mats, so it’s more about aesthetics now. I like the rubber rolls since they appear cleaner and more professional.

How thick of a floor should my home gym have?

A floor mat for the home gym should always be strong enough to endure challenging activities and use weights or other equipment. Additionally, more padding will protect the current floor below and be kinder to joints. For home gyms with weightlifting and cardio equipment, shock-absorbing foam works best. This puzzle-like material should be 0.32 inches thick or greater to provide floor protection and traction.